Training Plan

Showing posts with label Draper Canal Trail. Show all posts
Showing posts with label Draper Canal Trail. Show all posts

Monday, March 14, 2011

Draper Canal Trail

My hair looks like Bozo.
This morning I packed a bag with all my gear for a training run and then off to work. Last night I sent a message to Cyndie and we decided to run together today after I get off work. I'm watching the weather, I hope the rain will hold off or be gentle on us. 
Home from the run on the Draper Canal Trail - all went well. We did get sprinkled on a bit but it just cooled us off. Ran from my work behind 1800Contacts up 13800 South to the trail head. The trail entrance was a little farther than I remembered. A couple of blocks up turned into over a mile. Today my marathon schedule called for a 60 minute run. We did a little over 5 miles in about an hour. The miles went like this:  Mile1 11:58  Mile2 12:10  Mile3 12:23  Mile4 12:03 Mile5 11:44.
After the run Cyndie set my Garmin up for a virtual partner so that I have someone to help me keep pace when I run the half marathon this weekend. Thanks Cyndie.