Training Plan

Showing posts with label Positive Thinking. Show all posts
Showing posts with label Positive Thinking. Show all posts

Wednesday, July 11, 2012

Thoughts From Connie Sokol




"I've been thinking a lot lately about God's timing. I love this quote from an article I just read: "The issue for us is trusting God enough to trust also His timing. If we can truly believe He has our welfare at heart, may we not let His plans unfold as He thinks best?"

Yes, we are to plan and love and live and enjoy, to move forward in the way we think best. But it always works better when we involve Him first, then embrace His timeline.

A dear neighbor was just diagnosed with breast cancer; another friend just emailed that she has survived it. Another good friend related how she had just spend the last days with another friend as this sweet lady was passing. We never know what life will bring, or why, but it's up to us to live it fully now, and plan full steam ahead for tomorrow. And then, when plans are changed, upgraded, or derailed, to trust in His timing.

Lastly, this same author, Carolynn R. Spencer, said, "My desire to alter the Lord's timing had been the cause of my anguish." Isn't that the truth? Isn't that the source of so much of our worries or angst, trying to push against what just isn't going to work? Instead, we can put our energy toward accepting and understanding our current situation, and allow ourselves to feel God's love and desire for our happiness now and for the future.

http://8basics.com/blog/thinking-a-lot-lately-about-gods-timing

Sunday, April 1, 2012

I Just Want To Finish





Very inspiring words, check out his blog for other thoughts:
Runners are strange. Since I’m a runner, by default, that means that I’m strange too. No surprise there. When I say that we’re strange, it’s not so much about who we are as individuals, rather it’s about how our chosen sport causes us to behave strangely, neurotically even. We are the great rationalizers, mentally manipulating ourselves, constantly making deals with our bodies, justifying our training decisions to fit how we feel, forever watching the weather and judging the terrain we run across. One of the most wonderful things about being a runner is that generally speaking, we understand and forgive each other’s quirks and neuroses. In fact, we are prone to emulate other runners, even when (maybe especially when) they are making dubious choices.
Each of us claims to love/hate hills, flats, heat, wind, trails, rain, roads, mud, cold, rocks or snow when what we really love or hate is ourselves based on how we perform on a given day under the conditions present. We deem certain conditions as being our favorites while we claim to loathe other circumstances. The truth is that we like to run well and feel good so we wait for that to happen and then we reverse engineer our minds to believe that the conditions which were present during this good run were perfectly matched to our strengths. In reality, any of us can be good at running in any conditions but first we must allow our minds to believe it. If the mind believes something to be true, the body will perform to that same level.
We all know that running is usually better with a healthy body but a strong mind is far more critical to long term success. A solid mental approach to running can overcome a battered body but the reverse is not normally true. Our thinking can cause failure even when our body is perfectly healthy and ready to run. Or as I like to say, 50% of running is half mental more than 90% of the time. What? Anyway, as I said runners are strange…..and we like it that way.
In most sports, competitors attempt to intimidate their opponents in order to throw them off their game. This is entirely unnecessary in running because our heads are already stuffed full of self intimidating, self defeating crap that we’ve spent years putting there. Nobody else needs to bother screwing with our heads because we’ve got that covered.
For instance, when I hear someone say “I just want to finish”, I don’t believe them. I’m not saying that the speaker of those words is not being sincere. In fact, I am sure that I’ve said those exact words myself at some point and I’m just as certain that I meant them whole heartedly at the time. But with the clarity of looking back, I don’t think that I really “just wanted to finish”. I think what I really meant to say was “I just want to finish without suffering too much and I would like to look good doing it and if it’s not too much trouble, I would like to finish much faster than I expected to but without vomiting on my new shoes. At a minimum, I just want to finish fast enough to wipe that snotty self satisfied look off of my co-workers face because she thinks she’s all that since she ran Boston a few years ago. But if the weather is really bad and the course is tough and I have stomach issues and my IT Band acts up again, THEN really, I just want to finish”. I think that’s what I meant.
Like most battles we have with ourselves as runners, it is really just a tug-of-war between ego and fear. When I say “I just want to finish”, fear has already won the first battle, but ego is really calling the shots. I am announcing loud and clear that “I may not finish this race but if I do, it might be really slow, so don’t judge me”. All of that nonsense is born in ego and perpetuated by fear. It serves no real purpose other than to help soften the blow of failure. In truth, this statement sets the bar so low that we couldn’t even crawl under it. It’s as if some of us compete at not competing. If there was a prize for being the most non competitive, wouldn’t that defeat the purpose?
It may sound as if I am chastising all of us who have hedged our bets or given ourselves permission to perform at the lowest possible standard. Maybe I am. But there is actually a positive side to this hedging too. The very presence of fear verifies that I do have an ego, albeit an inflated one. The key is keeping my ego in check without freaking myself out with fearful thoughts of catastrophic failure. What would other people say if I ran a slow time or if I didn’t even finish? The painful truth is that they wouldn’t say much because even though I might think that everyone is watching me, it’s not really true. There is really only one person that genuinely, deep down cares about my finishing time. That would be me. As it should be.
Through 35 years of racing, my reasons for running have changed as much as my life has. I was 12 when I started to run in races and I have no recollection as to why I ever tried running. Probably to please my Dad. Today, I know why I run. I run so that I can create a haven for my thoughts and feelings, a place that is protected and hidden from my fears. Running is where I go to be safe, to create an energy zone around me. Running is a cozy house with an alarm system or a sturdy reliable car with airbags or the feel of a loved one’s arms around me. Running is serenity and sacrifice and sunshine on my face. Running is the friend I can trust, the lover who won’t leave me, the ice cream that won’t make me fat. Running is the perfect partner because running gives back to me exactly what I give to it. Above all else, running has taught me humility. Given the choice, I would always prefer to reach the finish line than not reach it, although arguably the lessons learned from not finishing (I didn’t say failure) have probably been more valuable to my long term success as a human being.
Speaking of finishing something, I have been here in Beckley, West Virginia Federal Prison for nearly 14 months, with several more months to go. Before I got here, I had many pre conceived ideas about what to expect. Most of them were wrong. But the one thing that has proven to be true was my expectation that I would get out of this experience whatever I put into it. As I near the end of my time here, I am tempted to withdraw, to protect myself, to change what I have been doing, which is a lot. In other words, I feel like saying “I just want to finish”. And of course, taken literally, that statement could not be more true. I do want to be finished with this. I do want to go home. I do want my life back. But I will do it my own way.
I have not become docile in prison but neither am I angry, although I could probably justify being angry. If anything, this time away has stoked the fire that has burned inside me, building what is now a fully engaged inferno. I have never wanted an easy life and I don’t want one now. So instead of just trying to finish, I want to pick up the pace, push myself farther and harder into the uncomfortable unmanageable unknown, trusting that if I do, I will find new territory to explore both inside of me and outside in the world. I want to go beyond the safe confines of the finish line where there are no course markings or orange cones telling me where to go next. The path ahead is not obvious for me, there is no guarantee of safety or comfort. Perfection is implausible, if not impossible, so I will rely more on passion than on a well thought out plan. I do want to finish but more than that, I just want to do my best, even if I am only RUNNING IN PLACE.

Thursday, March 22, 2012

Thoughts about Life

Life is a journey. It's scenery however is different for everyone.

"You've only got 3 choices in life -
   give up, give in, or give it all you've got"
                                                        
~ Unknown

Thursday, January 19, 2012

What We Believe We Can Achieve

What we believe we can achieve. There are always thoughts of doubt, pessimism, and worries battling for control over our minds. When we defeat these doubts, when we believe in a positive outcome, the results will always be good.

Look Within and Live Happily Ever After

Friday, August 26, 2011

For Good from Wicked

Had a nice hill long run. Really struggled. It's funny how that changes day to day. Shark friends are doing challenges on expressing gratitude. I am thankful for people who have come into my life. This poem expresses many things I feel. I miss you Katherine.

Stats: Five miles. Lotsa hills.

I've heard it said
That people come into our lives for a reason
Bringing something we must learn
And we are led
To those who help us most to grow
If we let them
And we help them in return
Well, I don't know if I believe that's true
But I know I'm who I am today
Because I knew you...

Like a comet pulled from orbit
As it passes a sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I've been changed for the better?
But because I knew you
I have been changed for good.

It well may be
That we will never meet again
In this lifetime
So let me say before we part
So much of me 
Is made from what I learned from you
You'll be with me
Like a handprint on my heart
And now whatever way our stories end
I know you have re-written mine
By being my friend...

Like a ship blown from its mooring 
By a wind off the sea
Like a seed dropped by a skybird
In a distant wood
Who can say if I've been changed for the better?
But because I knew you
Because I knew you
I have been changed for good.

And just to clear the air
I ask forgiveness
For the things I've done you blame me for
But then, I guess we know
There's blame to share
And none of it seems to matter anymore.

Like a comet pulled from orbit
As it passes a sun
Like a stream that meets a boulder
Halfway through the wood

Like a ship blown from its mooring 
By a wind off the sea
Like a seed dropped by a bird in the wood.

Who can say if I've been 
Changed for the better?
I do believe I have been
Changed for the better.

And because I knew you...
Because I knew you...
Because I knew you...
i believe I have been changed for good...
i have been changed, for good.

Monday, March 7, 2011

Great Motivational Short Running Article

On the Salt Lake Running Company site there is a good article called Beginner's Muck: Everyone Starts Somewhere by Elizabeth Jenkins. She tells about how she got started running and how it helps her. Well worth reading, here are a couple of my favorite parts:

"Every runner has a story as to why they wake up day after day, lace up their shoes, down a snot-like energy gel and hit the road. The greatest thing about running is that everyone can do it. There is no rule book as to how you have to run, what you can and can’t wear while you are running, how far you must go or how fast you must be. It really is the purest form of exercise and with dedication, hard work and a friend or two to help push you, anyone can be a runner."

"My best advice to every new runner would be to not give up. It takes a long time for our bodies to have what it takes just to run. Doing too much too soon is a recipe for unmet goals and endless discouragement.  Once you reach the point where you feel like you can call yourself a runner, magic happens and you are on your way to being one of those totally weird long distance people you used to laugh at for running in skin tight clothes, but who you secretly admired for being so bad-a." 

Wednesday, February 16, 2011

Side Effects

Possible side effects from Marathon training:
 

exercise habit
new friends

running habit
better eating habits
positive thinking

runner's high
good looking legs
1/2 marathon shape
great therapy
feeling of accomplishment
change in body shape
better run times in sprint triathlons

happy dogs

Saturday, November 27, 2010

Focusing On The Positive

I'm back to today to the serious book, The Non-Runner's Marathon Trainer. Lots to think about as I begin my training program which officially starts Monday. The authors talk about needing a positive attitude about life in general in order to maintain a positive attitude about training and running. Their suggestion, "begin using a particular phrase whenever you catch yourself saying or thinking something negative. The phrase is, '..but it doesn't matter.'"

When I think or say something like "my legs are sore" or "the weather is rotten" (I can hear these excuses loud and clear right now) I say or think "but it doesn't matter." Authors say, "It really DOESN"T matter unless you believe it does. You can, and will, run anyway. And you will be really glad you did when you are finished." And the key is to use the phrase for everything negative in daily life. Negative can happen quickly with me - this will be useful tool and a great life changer as I make this a new habit.

My sweetheart, Jan, is so good at this, actually he helped me yesterday when some holiday trim wouldn't stay where I put it. I am way ahead with a good example and great support.

In 25 weeks my training program will be over, and quoting the book again "but the skills you learn during that process can have lifelong consequences if you continue to apply them. One of the most important involves adopting the habit of seeing the positive instead of the negative."

Ready. Set. Positively Run.