RunningFree Report November 7

This week you completed:

Sport	#	Distance	Time
Run	2	13.1 mi	2:58:22
Total	2	13.1 mi	2:58:22

The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark.     Barbara Hall

RunningFree Report Oct 31st

What we have is based upon moment-to-moment choices of what we do. In each of those moments, we choose. We either take a risk and move toward what we want, or we play it safe and choose comfort. Most of the people, most of the time, choose comfort. In the end, people either have excuses or experiences; reasons or results; buts or brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not.

Last week you completed:

Sport	#	Distance	Time
Run	3	20.4 mi	4:26:21
Total	3	20.4 mi	4:26:21

RunningFree Report 2nd Week October

RunningFree report for 10 October 2011

Last week you completed: Sport # Distance Time Run 2 16.7 mi 4:05:20 Total 2 16.7 mi 4:05:20

RunningFree Report 1st Week October

RunningFree report for 3 October 2011

Last week you completed: Sport # Distance Time Run 2 22.4 mi 5:14:59 Walk 3 5.1 mi 3:05:44 Total 5 27.5 mi 8:20:43

"When you put your goals in front of others, there's accountability."  Laura Skladzinski

RunningFree Report September 19

RunningFree report for 19 September 2011

Last week you completed: Sport # Distance Time Run 1 11.0 mi 2:32:39 Walk 1 4.7 mi 2:57:03 Total 2 15.7 mi 5:29:42

Good things come slow - especially in distance running.  Bill Dellinger


RunningFree report for 26 September 2011

Last week you completed: Sport # Distance Time Run 3 13.5 mi 3:07:15 Bike 3 30.3 mi 3:04:04 Walk 4 3.0 mi 2:15:00 Total 10 48.5 mi 8:26:19

Somewhere someone in the world is training when you are not. When you race him, he will win. Tom Flemming

RunningFree Reports Last 3 Weeks

RunningFree report for 29 August 2011

Last week you completed: Sport # Distance Time Run 2 9.0 mi 2:08:50 Bike 2 10.0 mi 1:16:32 Walk 1 1.3 mi 0:32:56 Total 5 20.4 mi 3:58:18

RunningFree report for 5 September 2011

Last week you completed: Sport # Distance Time Run 3 12.6 mi 3:12:04 Bike 3 26.5 mi 5:52:53 Walk 4 9.4 mi 5:15:40 Total 10 48.5 mi 7:40:10

RunningFree report for 12 September 2011

Last week you completed: Sport # Distance Time Run 2 6.2 mi 2:16:52 Bike 1 15.5 mi 1:17:36 Walk 4 6.9 mi 4:05:42 Total 7 28.6 mi 7:40:10

Obstacles are those frightful things you see when you take your eyes off the goal.

Runningfreeonline So Valley HM Week

Superb marathongrandma!
Here's your report from last week on runningfreeonline.

Last week you completed: Sport # Distance Time Run 3 21.7 mi 5:51:01 Bike 1 4.0 mi 0:35:42 Walk 1 2.2 mi 0:42:21 Total 5 27.9 mi 7:09:04

According to Gordon Pirie:

Any runner who denies having fears, nerves or some kind of disposition is a bad athlete, or a liar.

SoJo Marathon Week1 runningfreeonline

Looks pretty good for the week although I should have done another run.

Bravo marathongrandma!
Here's your report from last week on runningfreeonline.

The quote on my report, well, I think my body is telling me to eat too much so I don't much go for this one. Something has gone haywire.

According to Joan Benoit Samuelson:

If you feel like eating, eat. Let your body tell you what it wants.

Sport	#	Distance		Time
Run	2	20.3 mi		4:49:12
Bike	1	6.4 mi		0:51:37
Walk	1	1.8 mi		0:38:25
Total	4	28.5 mi	6:19:14

ULCER RunningFree Week Report

Supercino marathongrandma!

Here's your report from last week on runningfreeonline.

Last week you completed:

Sport   #     Distance   Time

Run     2     14.2 mi      3:18:48

Bike    1     107.1 mi    8:54:41

Total   3     121.3 mi    12:13:29

According to Mark Allen:

Unless you test yourself, you stagnate. Unless you try and go way beyond what you've been able to do before, you won't develop and grow. When you go for it 100% when you don’t have the fear of 'What if I fail', thats when you learn. Thats when you are really living.

Guess I did this. :-)

RunningFree Report: Last Week of July 2011

Ahoy marathongrandma!
Here's your report from last week on runningfreeonline:

This week you completed:

Sport	#	Distance	Time
Run	2	16.8 mi	3:22:58
Bike	3	35.5 mi	3:26:05
Total	5	52.3 mi	6:49:03

According to Hal Higdon:

What you do in any one workout doesn't matter. The most important point of any training program is the totality of that program, and the results it brings. A flash speed workout with quick splits may look good in your training diary, but it could bring you to the edge of overtraining. The same with running the long runs too hard. Your time in the final 20-miler won't count three weeks later. Your success will be measured by, 1) finishing the marathon, if you're a beginner, or 2) finishing it in a time that reflects your current capabilities, if you're an experienced runner. What you did while getting there doesn't count.

RunningFree Report Pioneer Week

Fantastic marathongrandma!
Here's your report from last week on runningfreeonline.

Last week you completed: Sport # Distance Time Run 1 1.3 mi 0:32:15 Bike 1 9.4 mi 0:44:32 Walk 1 4.6 mi 1:38:51 Total 3 15.3 mi 2:55:38

According to Arthur Lydiard:
If you are not enjoying training, stop all anaerobic training. Go out for a long jog, so slow that the old ladies with shopping baskets go past you. Do that until you start to enjoy it!

RunningFree Report Easy Week

Ay Carumba marathongrandma!
Here's your report from last week on runningfreeonline.
Last week you completed:

Sport#  Distance   TimeRun  1   4.0 mi        0:57:09
Total1   4.0 mi        0:57:09

According to Tom Fleming's sign:Somewhere in the world someone is training when you are not. When you race him, he will win.

Ragnar Week Report on Runningfree

Good jawb marathongrandma!
Here's your report from last week on runningfreeonline.

Last week you did: Sport # Distance Time Run 2 19.1 mi 4:05:15 Total 2 19.1 mi 4:05:15

RunningFree Report - A Little Runnin'

Good jawb marathongrandma!
Here's your report from last week on runningfreeonline.

Last week you completed:Sport#  Distance    TimeRun 2   19.1 mi       4:05:15
Total 2  19.1 mi      4:05:15

According to Ernest Shackleton:
Fortitudine Vincimus (By Endurance We Conquer)

UVHM Week on runningfreeonline.com

Superb marathongrandma!

Here's your report from last week on runningfreeonline.

Last week you did: Sport # Distance Time Run 3 23.7 mi 5:56:26 Bike 1 11.1 mi 0:53:26 Total 4 34.8 mi 6:49:52

Little Red Riding Hood - PR Bike

Bravo marathongrandma!
Here's your report from last week on runningfreeonline.

Have an amazing week.  Stuart @runsaturday.

Last week you did: Sport # Distance Time Run 1 4.1 mi 0:56:54 Bike 1 50.0 mi Personal Record 5:07:09 Total 2 54.1 mi  6:04:03

Running Free Report - After the Marathon

Supercino marathongrandma!
Here's your report from last week on runningfreeonline.
Forwards! Stuart @runsaturday.

Last week you did: Last week you completed: Sport # Distance Time Run 3 8.3 mi 1:55:02 Bike 4 43.3 mi 4:27:22 Total 7 51.6 mi 6:22:24

Running Free Report - Marathon Week 25

This was my marathon week. What a great accomplishment.

Bravo marathongrandma!  Have an amazing week.

Last week you completed: Sport # Distance Time Run 3 30.6 mi 6:37:49 Total 3 30.6 mi 6:37:49

Running Free Report - Marathon Week 24

Groovy marathongrandma!
Here's your report from last week on runningfreeonline.

Good luck and best wishes.
Stuart@runsaturday.

Last week you completed: Sport # Distance Time Run 3 10.6 mi 2:09:55 Bike 1 13.8 mi 1:38:31 Walk 1 1.6 mi 0:34:52 Total 5 26.0 mi 4:23:18

Running Free Report - Marathon Week 22

Excellent marathongrandma!

Here's your report from last week on runningfreeonline.

Let's grow.

Stuart @runsaturday.

Last week you did: Sport # Distance Time Run 3 29.2 mi 6:23:00 Walk 1 3.3 mi 1:01:20 Total 4 32.5 mi 7:24:20