Training Plan

Saturday, May 5, 2012

Provo Half Marathon



"Thou Shalt Run"

Start the running season off right by testing your grit at this year’s Provo City Half Marathon! This downhill course is perfect for the rookie or the seasoned veteran, so be a part of this year’s race and earn yourself a blazing fast PR! The race start at South Fork Park up Provo Canyon and finishes in downtown Provo, at the intersection of Center Street & University Ave. Live music, great food, entertainment and activities for the whole family await you at the finish line. As the original downtown Provo race, we are ready to prove once again that Provo knows how to have a good time!

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Jan & Marsha out for some Saturday fun.

We are calling on all kids to come be a part of the Provo City Marathon this year by participating in the Kids Marathon! We hope to encourage healthy lifestyles by creating a challenging but fun event for children in School Grades K – 6. Here is how it works: Register your child for the Provo City Kids Marathon. Download the Kids Running Log and keep track of each mile your child runs by signing the log. In order to earn a finisher’s medal, each child will need to run a total of 25 miles before May 5th and on race morning he or she will run the final 1.2 miles with all the other children registered for the Kids Marathon.




Stats for the half marathon race, Jan and I and friends:


1500 Marsha Monson Riverton UT 56 F 55-59 F 3:23:45 3:25:35 15:33/M 1092 690 6
1501 Jan Monson Riverton UT 57 M 55-59 M 3:23:45 3:25:35 15:33/M 1093 403 17


1307 Liz Gotter Orem UT 32 F 30-34 F 2:33:21 2:35:10 11:42/M 985 615 151
1079 Christy Flowers Ogden UT 65 F 65-69 F 2:22:23 2:23:30 10:52/M 887 535 2


















Marathon:
188 John Wollenzien Orem, UT 34 M 30-34 M 3:52:12 3:52:13 8:52/M 81 58 14
256 Jonathan Crampton Pl Grove UT 50 M 50-54 M 4:06:22 4:06:30 9:24/M 105 72 4







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Jason Gotter                 Christy Flowers

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John Wollenzein - GO John!!!

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Jonathan Crampton - Utah Pacers

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