Training Plan

Friday, November 4, 2011

10 Mile Practice Run

Cyndie and I went for our last long run before the marathon. It was cool out and became colder as the storm made the sky overcast. Lots of wind. Boy that is really hard to run against. Glad that one run is over and done.
Here are what the stats look like:
Time: 2:17:03
Elevation Gain: 541 feet - look out Mesquite we can do your 272!!!
Mile 1: 13:02.7
Mile 2: 13:11.6
Mile 3: 13:17.0
Mile 4: 13:17.5
Mile 5: 14:03.0
Mile 6: 13:44.6
Mile 7: 13:11.8
Mile 8: 13:41.4
Mile 9: 13:53.8
Mile 10: 14:24.8

No comments: