Training Plan

Tuesday, November 1, 2011

RunningFree Report Oct 31st

What we have is based upon moment-to-moment choices of what we do. In each of those moments, we choose. We either take a risk and move toward what we want, or we play it safe and choose comfort. Most of the people, most of the time, choose comfort. In the end, people either have excuses or experiences; reasons or results; buts or brilliance. They either have what they wanted or they have a detailed list of all the rational reasons why not.

Last week you completed:
Sport
#
Distance
Time
Run
3
20.4 mi
4:26:21

Total
3
20.4 mi
4:26:21

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