Training Plan

Monday, August 8, 2011

ULCER RunningFree Week Report

Supercino marathongrandma!
Here's your report from last week on runningfreeonline.

Last week you completed:
Sport   #     Distance   Time
Run     2     14.2 mi      3:18:48
Bike    1     107.1 mi    8:54:41
Total   3     121.3 mi    12:13:29

According to Mark Allen:
Unless you test yourself, you stagnate. Unless you try and go way beyond what you've been able to do before, you won't develop and grow. When you go for it 100% when you don’t have the fear of 'What if I fail', thats when you learn. Thats when you are really living.

Guess I did this. :-)


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