RunningFree Report September 19

RunningFree report for 19 September 2011

Last week you completed: Sport # Distance Time Run 1 11.0 mi 2:32:39 Walk 1 4.7 mi 2:57:03 Total 2 15.7 mi 5:29:42

Good things come slow - especially in distance running.  Bill Dellinger


RunningFree report for 26 September 2011

Last week you completed: Sport # Distance Time Run 3 13.5 mi 3:07:15 Bike 3 30.3 mi 3:04:04 Walk 4 3.0 mi 2:15:00 Total 10 48.5 mi 8:26:19

Somewhere someone in the world is training when you are not. When you race him, he will win. Tom Flemming