Cyndie & Marsha Long Run

What better way to spend a Friday morning than doing a long run. With a great friend. At 5:30am. With nice temps of about 64 degrees and wind. It was still dark when we started our run.
The route I choose gave Cyndie and I a little hill work. I hope she liked it, I planned it just for her enjoyment.
Once it got light we circled back around to the cars and got rid of my hand lights. Off we went again. I think it turned out to be a nice long run. Even an extra half mile, what could be better than that? Timpanogos Half Marathon here we come.

Split	Time	Distance	Avg Pace
Summary	02:23:41	10.51	13:40
1	00:12:59	1.00	12:59
2	00:12:48	1.00	12:48
3	00:13:51	1.00	13:51
4	00:13:27	1.00	13:27
5	00:13:26	1.00	13:27
6	00:13:50	1.00	13:50
7	00:13:51	1.00	13:51
8	00:13:35	1.00	13:35
9	00:13:41	1.00	13:41
10	00:14:03	1.00	14:03
11	00:08:07	0.51	15:58