Training Plan

Thursday, July 28, 2011

Ride Snail Pace

This morning Jan and I went on a short bike ride before I had to leave for work. We found out later, after Jan's leg got more bruising and it hurt some that he wasn't suppose to bike ride. Well the discharge instructions clearly said no lifting over 10 pounds, no bending but exercise as tolerated. I guess they didn't know he was going to bike ride. Oh well, guess we will learn more next week at his follow up appointment. Hopefully he can bike by Camp W in Lake Tahoe.
Stats: 6.57 miles  Time 48:39

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