Run Some Hills After Work

Today I was supposed to go with Cyndie and Liz to run 10 miles at 6am. But work had other ideas. I got a text last night to please come in early and help with a spec. So, no morning run. After work, and a few errands I decided to go running. It was great that it was raining and overcast,  I could not have done my run if it was HOT. Yes, it is slow, but I did do a lot of hills.

Split	Time	Distance	Avg Pace
Summary	02:25:42	10.04	14:30
1	00:14:25	1.00	14:25
2	00:14:18	1.00	14:18
3	00:14:15	1.00	14:16
4	00:14:50	1.00	14:50
5	00:14:28	1.00	14:28
6	00:14:19	1.00	14:19
7	00:14:34	1.00	14:34
8	00:14:08	1.00	14:08
9	00:14:52	1.00	14:52
10	00:14:42	1.00	14:42
11	00:00:47	0.04	18:54