8 Miles

Geez, when was the last time I ran 8 miles. My legs are sore. Let's see, oh yeah, does my 7.4 leg for Ragnar on Avon Pass last Friday count? I guess I am just being a baby. I better hit the Myomed more consistently in preparation for a long run. Cyndie just sprang this run on me a couple of days ago, so I said sure. My fault, I asked for her training schedule. Guess I will be doing some serious stretching when I get home from work. Maybe not enough water preparation, or nutritious food...
Both Cyndie and I forgot our GYMBOSS so we had to wing it. Oh well, we did ok. Probably ended up running more.

Split	Time	Distance	Avg Pace
Summary	01:46:02	8.22	12:54
1	00:12:25	1.00	12:25
2	00:12:44	1.00	12:44
3	00:12:39	1.00	12:40
4	00:12:48	1.00	12:48
5	00:12:30	1.00	12:30
6	00:13:17	1.00	13:17
7	00:13:06	1.00	13:06
8	00:12:42	1.00	12:43
9	00:03:46	0.22	17:14