Training Plan

Monday, June 27, 2011

Swim Marsha Swim

I hope that cramming for the swim Saturday will work because that is what I will be doing this week. I just have not taken the time to practice swimming. Mostly I worry about the strength in my shoulders. They can get sore... sometimes the calcium deposit irritates it. So the stats are: 1300 yards or  .74 mile - about 43 minutes.

Maybe I should have worried about my neck. I now have a kink or something that hurts. Put Myomed on it. Might have to go get it worked on at Muscle Works. Geez.

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