Training Plan

Monday, June 27, 2011

Walking a Marathon

This information comes from http://www.thewalkingsite.com/.  Check it out. Could walking be an option for you?

Marathons are becoming popular events among walkers. Training for walking a marathon is a great way to get into shape. Crossing the finish line is priceless!
In past year, the challenge of finishing a marathon was a feat reserved only for runners. Now, many walkers are getting in on the action, from the casual athlete walking for fitness to race walkers who maintain a particular style and speed on the course. Walking a marathon is an impressive accomplishment!

Marathon Training Programs for Walkers

Nearly anyone can train to walk a marathon. The first rule for any new athlete is to see their health care provider to insure that they are able to safely train for a marathon. Once they have the green light, it's time to choose a marathon training plan. Many are available, even some specific to walking a marathon, such as those in the book Marathoning for Mortals by John Bingham. Marathon training programs designed for runners can be used for walkers simply by following the same mileage recommendations. To complete the 26.2 miles required for walking a marathon, walkers need to train to be on their feet for 6 to 7 hours or more.

http://www.marathonwalking.com/  Another cool site to check out.

Have you ever thought about walking a marathon? In a recent poll 70% of walkers surveyed stated a desire to train for and participate in a marathon or distance walking event. 18% of those polled have previously walked in a marathon, and most of those would like to do it again some day. Maybe you want to, but don't know where to start. The purpose of this site is to encourage you and provide information to help you along the way.

Marathon Training - Basic training schedule information
Training Plans - Choose from a variety of training plans.
Marathon Training Tips - Tips for your marathon training and the BIG day.
Training To Walk A Marathon - It's a great challenge and if you accomplish it, you'll know why so many marathoners think they are invincible.
Could I Be A Marathon Walker - Most people, barring physical injury or serious illness, can!
Still not sure. Is there a little voice telling you impossible ... you CAN'T do that. 

Honolulu Marathon

The Honolulu Marathon takes place annually in December. The course is open from 5 am to 2 pm, a generous 9 hour time limit. Many support services will still be in place until 4 pm, allowing an additional two hours. Race directors allow everyone that starts the race to finish.

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