This information comes from http://www.thewalkingsite.com/. Check it out. Could walking be an option for you?
Marathons are becoming popular events among walkers. Training for walking a marathon is a great way to get into shape. Crossing the finish line is priceless!
Marathons are becoming popular events among walkers. Training for walking a marathon is a great way to get into shape. Crossing the finish line is priceless!
In past year, the challenge of finishing a marathon was a feat reserved only for runners. Now, many walkers are getting in on the action, from the casual athlete walking for fitness to race walkers who maintain a particular style and speed on the course. Walking a marathon is an impressive accomplishment!
Marathon Training Programs for Walkers
Nearly anyone can train to walk a marathon. The first rule for any new athlete is to see their health care provider to insure that they are able to safely train for a marathon. Once they have the green light, it's time to choose a marathon training plan. Many are available, even some specific to walking a marathon, such as those in the book Marathoning for Mortals by John Bingham. Marathon training programs designed for runners can be used for walkers simply by following the same mileage recommendations. To complete the 26.2 miles required for walking a marathon, walkers need to train to be on their feet for 6 to 7 hours or more.
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