Good Morning! Short run. Now you know why it's good. Back fast. Plenty of time for a shower before work. Not too cold - 41 degrees although it seemed warmer. Went this morning with Karen Haymond, a neighbor of mine. This is her first time trying the run/walk. She has been working out at the gym with weights and also running on the treadmill. She did really well. I imagine her normal pace is probably faster than mine, but we had a nice run together. Stats for the run: Mile1 12:13 Mile2 12:58 Mile .32 4:34 Time 29:46. AVG HR 133 MAX 152
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