Training Plan

Thursday, June 23, 2011

Night Run with Tinkerbell

Tink and I went out last night for a evening run. It was light and buggy when we left, I forgot my knuckle lights and vest. Geezz. Next time. It was still warm. I wanted to do 4 miles. We did, running most of the time which actually kinda makes me slower but I just wanted to run. Tink hasn't been in a while, she did great. We ran a little in the Jordan River Parkway but there were too many gnats so we went up to Reeves Lane and ran around the neighborhood. Did some uphills and downhills. 
Stats: Not impressive but had fun.
Split
Time
Distance
Avg Pace
Summary00:57:094.0114:16
100:13:361.0013:36
200:14:331.0014:33
300:14:231.0014:24
400:14:311.0014:31
500:00:040.0115:02

No comments: