Long Run with Cyndie

Running Timp 13.1

Cyndie and I headed out on our long run at 6am. Weather good. A little breeze. We did a lot of hill work, preparing early for our Mesquite Marathon in November. Cyndie will be doing her first "Marathon Maniac (MM)" marathon in Pocatello, Idaho Labor Day weekend. My first "MM" marathon will be with Cyndie in October, the SoJo in South Jordan.


I think we were both pleased with the training today. It wasn't easy, but we got it done. Cyndie was nice and picked up my race packet yesterday for our ULCER bike ride on Saturday so I was able to get that from her. It will be nice to have wheels under us and challenge some different muscles. Hmmmm. It will be a long time in the saddle.

Split	Time	Distance	Avg Pace
Summary	02:21:17	10.20	13:50
1	00:13:37	1.00	13:37
2	00:13:56	1.00	13:56
3	00:14:01	1.00	14:02
4	00:13:14	1.00	13:14
5	00:13:38	1.00	13:38
6	00:14:10	1.00	14:10
7	00:14:12	1.00	14:12
8	00:13:39	1.00	13:39
9	00:13:46	1.00	13:46
10	00:13:28	1.00	13:28
11	00:03:32	0.20	17:21