Tinkerbell & Marsha

Tink, "It is now time for dog food. I am
going to stare at you until you put food in
my bowl."

Run with Tinkerbell this morning. I thought it would be nice to have some 4 legged company. She was all excited and wanted us to run fast. I was all sore from the half marathon and planned on a slow run. I won. She played along with it. We did some hills together, practicing both uphill and downhill. 

Elevation Gain:	313 ft
Elevation Loss:	315 ft

Split	Time	Distance	Avg Pace
Summary	00:57:31	4.00	14:21
1	00:14:16	1.00	14:16
2	00:14:43	1.00	14:43
3	00:14:28	1.00	14:28
4	00:13:58	1.00	13:59
5	00:00:04	0.00	18:28