Training Plan

Sunday, September 25, 2011

Long Run Now Done

Well I am going to try to squeak by with this 10 miler instead of 16 miles. I ran out of time (ha ha) before church and I procrastinated and didn't go yesterday because I didn't have Cyndie to run and talk with. (Boo hoo) Yeah I know I had the time, but when I got dressed for exercise Saturday morning I had on biking clothes rather than running clothes so I went riding. Yes I love having wheels. That must have been what happened. So I had to do something today. I got up late 6am, went to look at the temperature 55 - wow way warm. Hopefully this weekend Bike 30 + Run 10 = Long Run 16. Does that work for you legs???
Stats: Fastest mile was the first one 13:05.5 Elevation gain 105. Moving Time 2:19:49

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