Training Plan

Wednesday, September 28, 2011

Run Warm - Practice For Las Vegas Ragnar

Tonight I could not seem to keep my big mouth shut about eating healthy and losing weight so I got myself out of the house and on the road running. Sometimes I just can't keep quiet.
Before I left I looked at the temperature and it was 79. Good for me to have some time running when it is warmer since it is possible it will be warm when I am running Ragnar Las Vegas.
Distance: 4.35 miles
Time: 1:00:32
Mile1: 13:14.2 Mile2 13:55.8 Mile3 13:52.4 Mile4 14:14.1 

1 comment:

Alicia said...

Run out the frustration Mama! Good job!