Training Plan

Sunday, May 15, 2011

Fuel & Hydration Plan

I am planning my fuel for at the start line before the race if hungry (Blasts), then every 30 minutes after the race begins. So figuring 6 hours the plan is 12 servings. Now the race does provide GU at some stations, but carrying my own assures me that I will a. have something I like b. have something I know my stomach will tolerate. I am taking two water bottles with Prolytes. I will also take Prolytes with me to add to water as I refill at aid stations.

(1) Bonk Breaker Almond Butter & Honey 
(1) PowerBar Energy Blasts Raspberry
(2) Clif Cran-Razz Shot Bloks
(these provide two servings each)
(2) Hammer Gel Raspberry

(2) Hammer Gel Montana Huckleberry
(2) PowerBar Energy Vanilla

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