Training Plan

Monday, May 16, 2011

One More Practice Run Before Marathon

Today was a short run. 2 miles. Me and Chip. Nice 55 degrees and sunny, but windy. I am in the final stretch, goal in site. Even got my heart rate up in Zone 4 for 13% of the run. Zone 3 for 24% and then there is that annoying Zone 2 - 49%. Had the really nice higher heart rate when I wasn't headed into the wind. My stats for today: Mile1 10:29 & Mile2 11:56. And I burned a whopping 108 calories! 
If the predicted rain doesn't come tomorrow morning I will be rewarding myself with a bike ride with Cyndie and the ladies bike group from Canyon Bicycles. I worked over 3 hours today at BHDA just so I could take off for the ride. Fingers crossed.

1 comment:

Tink said...

Good job. Bummer about the rain today.