Training Plan

Sunday, May 15, 2011

Race Week Plans - Can I get it all done?

I like to make a To Do list or checklist of what I am planning on doing so I don't forget anything. I write more plans down the older my memory gets. Here are my success plans for this next week. I usually do them on an excel spreadsheet but I thought I'd type it here today (I know I will probably still need to print it out so I can check off).

Now you may think some of these things aren't related to race day, but consider me being not stressed about needing to be somewhat packed and ready for a vacation. I am leaving a couple of days after the race and being prepared will help me relax and Enjoy my race day to the fullest.

Saturday May 14:
Ride bike - don't get tired and don't fall over.
Buy water, EAS drinks, new visor, dog food, old jacket at DI (to wear & toss).
Organize my side of our garage (gathering stuff 4 AZ).
Vacuum van and take out crates.
Load van with items brought from mom's for Alicia in Arizona (I know it is early but I don't want to miss anything.)
Write posts.
Work on list.
Watch movies. (The 3 W's)

Sunday May 15
Write posts.
Church & sing choir number.
Choir practice.
Practice Can You Find It In Your Heart?
Practice piano hymns.
The 3 W's.

Monday May 16
Run 15 - 30 minutes (2 miles).
Work
Type & laminate inspiration list
Practice Can You Find It In Your Heart?
Practice piano.
VT report.
FHE

Tuesday May 17
Walk/XT 15 - 30 minutes.
Work
Change battery GYMBOSS.
Practice Can You Find It In Your Heart?
Practice piano.
Choose IPOD play list.
Pack for 26.2
Go to bed on time.

Wednesday May 18
Run 15 - 30 minutes (2 miles).
Work
Type & laminate inspiration list.
Piano lessons.
Temple
Practice Can You Find It In Your Heart?
Practice piano.
Charge Garmin & IPOD.
Go to bed on time.

Thursday May 19
Off/Stretch
Work
Practice Can You Find It In Your Heart?
Practice piano.
Last minute packing.
Go to bed early.

Friday May 20
7:30am Muscle Works for performance enhancement w/Hayden.
Work 
Liz arrives at house.
Picked up by Cyndie.
Airport run to pick up Suzi.
Out to lunch with the girls.
Ogden Marathon Expo.
Overnight at Marriott.
Go to bed early. Remember to sleep.

Saturday May 21
Run 26.2 miles


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