Cold Hangs On - Me & Utah

Today's run was a chilly 22 degrees but the air was clear so I was able to run outside. The problem with 22 is that it is a little colder than my shirt is rated but when I put on jacket then I get too hot. I just ran with the jacket unzipped. Got a nice cold face. And bum. Tink went today and we saw the little fox twice during our run back and forth on the cleared part of the trail. It kept looking at us, I wondered what it thought of Tinkerbell because she is almost the same size and color. This is the first time I haven't been in the house when I've seen it.

3 mile run:

Mile 1 10:18

Mile 2 12:09

Mile 3 12:23

walk home .4 miles for another 7 minutes

Average heart rate 135