Training Plan

Thursday, January 20, 2011

Sunny Day - 34 degrees

Today was a 3 mile run. Since Glitter and Tink were getting a bath & brush from Sharon Ogden it was Chips turn for a solo run with me. We headed out about 4pm for what turned out to be a 44:44 minute run. Some 12+ minute miles and then a nice .46 mile walk home to cool off. And yes I cooled off fast in that temperature since I was just wearing a thin technical shirt. Then home to blow dry my sweaty hair and off to pick up the girls after their hair appointment. Looking forward to my 4 miles on Saturday.

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