The Magic of Mantras

So I was reading an article this morning that I got through my Runner's World email called The Magic of Mantras. Article says:

To achieve your running goals, powerful legs and big lungs aren't enough—you also need a strong head. Doubts and distractions can derail your attempts, but a well-chosen mantra can keep you calm and on target. "Repeating choice words whenever you need to focus helps direct your mind away from negative thoughts and toward a positive experience." Indeed, the Sanskrit word "mantra" literally means "instrument for thinking." As such, these short words or phrases have long been used to focus the mind in meditation.

An effective mantra addresses what you want to feel, not the adversity you're trying to overcome. In fact, when discomfort strikes, the worst thing you can do is embrace the pain. When you start thinking, Oh, this hurts, Oh, I have a side stitch, Oh, my legs are tired—those negative thoughts pile on, he says. A good mantra diverts your mind from thoughts that reinforce the pain to thoughts that help you transcend it.

So what makes a good mantra? One that's short, positive, instructive, and full of action words. Walker suggests preparing multiple mantras before a race tailored to various challenges.

Mantra Maker
How to put together your perfect phrase
Keep it short
Your mantra should be an affirmation, not a novel. When you're tired, you don't want something elaborate, it's too hard to remember. Keep it to five seconds or less.
Stay positive
Think of the problem you're trying to counteract and turn it around. "If you're feeling weak, your mantra should be I am strong.
Make it energetic
Your mantra should center on action verbs or strong adjectives, not abstract phrases. Look for words that convey energy, like "fast," "strong," or "power."
Embed instructions
Use the mantra to remind yourself what you plan to do or how you want to feel as you're running, says Walker. Now is the time; go for it. Or, Run relaxed. Finish strong.

One mile at a time.

BUILD IT, BELIEVE IT, BECOME IT
Choose one word from each section below to create a motivational, get-it-done power chant.

A
Run
Go
Stride
Sprint
Be

B
Strong
Fast
Quick
Light
Fierce

C
Think
Feel
Embrace
Be
Hold

D
Power
Speed
Brave
Bold
Courage

Run Light Embrace Power

Think strong words. Repeat inspiring phrase. Run even better!