Essential Oils

Here is what I've decided to take for my essential oils instead of Costco fish oil.

Udo's Choice Perfected (Ultimate) 3, 6, 9 Oil Blend is a certified organic blend of guaranteed GMO-free, unrefined edible oils. This unique blend delivers a reliable source of the n-3 and n-6 essential fatty acids that are essential to life. Udo's Choice 3, 6, 9 Oil Blend Ingredients:

• organic flax seed oil
• organic sunflower seed oil
• organic sesame seed oil
• rice and oat germ oils
• organic coconut oil
• organic evening primrose oil
• lecithin (guaranteed GMO-free)
• vitamin E
• antioxidants
• rosemary oil

Why do we need Essential Fats?

Just as a member of a large family has many roles, essential fats serve many functions in the complex workings of the human body. Taken in the right amounts and ratios, and taken from the right sources, essential fats help establish and maintain health as follows.

· Increase energy, performance, and stamina.

· Strengthen the immune system.

· Lower most risk factors for cardiovascular disease.

· Improve brain function: mood, intelligence, behavior, and vision.

· Aid in weight reduction.

· Regulate organs and glands.

· Speed recovery and healing.

· Support healthy child development.

· Improve digestion.

· Decrease infection.

· Keep bones strong.

· Protect genetic material.

· Ease PMS.

· Produce beautiful skin, hair, and nails.